Having a healthy, smooth and glowing skin has always been the pursuit of many people. However, because of factors such as work, life pressure and the external environment, our skin tends to be dull, blemished and dry. If you wish to have better skin in a short period of time, then the following skincare methods and suggestions may help you.

 

Cleansing

Firstly, make sure you are cleansing adequately. Cleansing your face every morning and evening is an essential step. Choose a cleanser that suits your skin type and gently cleanse your skin with warm water and gentle massaging motions. Carefully massage your face with your hands or a cleansing brush to improve blood circulation and lymphatic drainage. Remember to pat your face dry after washing, do not rub.

 

Exfoliation

Exfoliation is one of the important steps to help remove dead skin cells and promote skin renewal. Use a gentle exfoliator and perform a full exfoliation once or twice a week. Focus on the T-zone and other areas that may be prone to oiliness, but avoid over-scrubbing sensitive areas.

 

Hydrate

Keeping your skin hydrated is key to having healthy skin. Use a cream or lotion that suits your skin type for your daily moisturising treatment. Choose products with moisturising ingredients such as hyaluronic acid, glycerin or natural plant extracts. Before applying creams in the morning and evening, give moisture to your skin with a toner or lotion and then massage your face with the cream. In addition, try using a mask for deep hydration to effectively nourish your skin.

 

Sun Protection

Sun protection is an essential step in keeping your skin healthy and should not be ignored in either summer or winter. When choosing a sunscreen, use one that has a high SPF, broad-spectrum protection, and is effective against UVA and UVB radiation. Apply sunscreen at least 15 minutes before going out and reapply whenever needed.

 

Diet and Lifestyle Habits

Having good skin requires care from the inside out. Maintain a balanced diet with enough vitamins, minerals and antioxidants. Increasing your intake of fruits, vegetables and foods rich in healthy fats will help repair and regenerate your skin. In addition, exercising in moderation and getting enough sleep are vital for skin health.

It’s a simple but effective skincare sequence that you’ll stick to every day and you’ll see noticeably improved results in a short period of time. Of course, everyone’s skin condition and needs are different, so make sure you choose the right skincare products and regimen for you, step by step. The most important thing is to remain patient and persistent with your skin, keenly observing its changes and adjusting accordingly. Having a better skin takes time and effort, but with careful care and the right approach, you can surely benefit and have confident and beautiful skin.