The gym is a mecca for many people in their quest for health and a great body, but hair after a strenuous workout is often a nuisance. It is very important to handle your hair properly after exercise, otherwise it may cause damage to your hair and even affect the health of your hair roots. Exercise is not only good for your health, but also an effective way to release stress and improve your mental state.

However, a head of sweaty, wet hair after intense exercise is quite disturbing to many people. If you miss the golden period of dealing with post-exercise hair, then this may cause damage to your hair and even affect the health of your hair roots. Below, I’m going to reveal the 5 best ways to care for your hair after a workout and tips on how to keep sweat locked in, each of which is an important part of having a healthy, shiny head of hair.

Wash gently

Be sure to wash your hair as soon as possible after a workout, as sweat that builds up on the scalp can clog pores and cause itching or inflammation. The temperature of the water used should be moderate, hotter water will stimulate the scalp to secrete more oil, aggravating the greasy state of the hair.

Choose the right shampoo products

For post-exercise hair, it is recommended to choose shampoos that do not contain silicone and sulfates. These chemicals tend to cause scalp sensitivity and are more disruptive to the hair. Add some formulas that are suitable for post-workout shampoo products, such as shampoos with peppermint, lemon or tea tree oil, which are very refreshing and soothing.

Thoughtful Hair Care

Post-exercise hair needs to go through a conditioning step more than anything else. You can use a moisturizer or conditioner, but avoid applying the product directly to the scalp as this can clog the pores. It’s best to apply conditioning products from the middle of your hair to the ends, as this will give your hair more shine and also help prevent split ends and breakage.

Dry your hair properly

Drying your hair is also an important part of caring for your hair. Always avoid using a hair dryer directly on the scalp as the heat can directly hurt the scalp and also dry out and make the hair brittle. It is advisable to use a towel to gently press and soak up excess moisture from the hair and then let it air dry naturally.

Protecting your hair

Post-workout care also includes measures to prevent excessive damage to your hair. When your hair is half-dried, you can use some hair oil or serum, which can form a protective film and effectively prevent your hair from being damaged by the sun’s UV rays or air pollutants, etc.

As for how to keep sweat locked in, it is actually something you need to do before exercise. Tie your hair up or use a hair tie before exercising to prevent sweat from flowing into your scalp and bun. Use a sports cap or sports bandana to lock in sweat and prevent excess sweat from entering the scalp and bun. Choose hairstyles suitable for sports, such as ponytails and braided hair, to minimize the effect of sweat on the hair. Try to avoid touching your hair as often as possible to avoid bringing sweat and bacteria to your hair. Use sweatbands during exercise to absorb sweat from your forehead and hairline. This prevents excessive sweat from entering the scalp and bun during exercise, and saves you from the hassle of washing your hair afterward.

Exercise not only makes you physically strong, it also makes you feel good. And with these 5 best ways to take care of your hair after exercise and tips on how to keep sweat locked in, you can have healthy, shiny hair while getting a fulfilling workout.