Defeating stubborn fat and getting in shape with ease: a change for the obese
To beat stubborn fat, you firs…
- Fitness
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Bend and Balance: a Bodywork Journey with Ballet and Pilates
Today I’m going to share…
- Fitness
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How Runners Can Run the Right Way for a Pain-Free Life
As a long-distance runner, I k…
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Things to keep in mind when using exercise to control diabetes
We know that obtaining regular…
- Fitness
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Rising to the Challenge, First Time Surfing Knowledge Revealed!
Hey there, newbie surfers! As …
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Bicycle commuting takes you on a breath of health and freedom
Biking to work! Doesn’t …
Post-workout hair tips: Effective management of post-workout hair
The gym is a mecca for many pe…
- Fitness
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Embrace a Strong Spine: 5 Exercises to Straighten Your Back
The spine is the backbone of o…
