Dairy products are common foods in our daily diets, and their intake has become an important part of many people’s diets as awareness of food and health has gradually increased. However, many misconceptions about dairy products still exist, causing some people to avoid them and miss out on the rich nutrients found in these foods. Therefore, as a dietitian, it is my responsibility to help you understand the truth about dairy and introduce you to the 8 dairy products that are best for gut health.

Some people believe that dairy products cause gut problems such as bloating and diarrhea. The truth is that the lactose in dairy products may cause discomfort in people who are lactose intolerant, but this is not the case for everyone. For most people, consuming dairy products in moderation is good for gut health.

There are also many people who believe that dairy products cause weight gain. It’s undeniable that full-fat dairy products contain more fat and calories, but that doesn’t mean that all dairy products cause weight gain. In fact, low-fat or fat-free dairy products are healthy sources of protein that can satisfy our hunger without adding too many calories. In addition, the calcium in dairy products helps keep our bones healthy and vitamin D helps us absorb calcium, which is necessary for our bodies to function properly.

Dairy is a nutrient-rich food with many benefits for gut health:

Provides an abundance of protein: Dairy products are one of the most important sources of high quality protein. Protein is an essential nutrient for the body to build and repair tissues and is vital for gut health.

Provides an abundance of calcium: Dairy products are one of the main sources of calcium. Calcium is a key nutrient for bone health and is important for preventing osteoporosis.

Contains Probiotics: Some of the products in dairy, such as yogurt and lactobacillus drinks, contain probiotics. Probiotics help maintain the balance of intestinal flora, boost immunity and prevent intestinal problems.

Provides vitamins and minerals: dairy products are rich in vitamins and minerals such as vitamin B12, vitamin D and potassium. These nutrients are essential for proper body function and health.

 

Here, let’s take a look at 8 of the best dairy products for gut health:

Yogurt

Yogurt is a dairy product that contains probiotics, which are very beneficial for gut health. Probiotics help maintain the balance of intestinal flora, enhance immunity and prevent constipation and other problems. It is recommended to consume one cup of yogurt daily for best results.

Greek Style Yogurt

Greek style yogurt contains more protein compared to regular yogurt and is equally beneficial for intestinal health. It increases satiety and controls appetite while providing more nutrients. Consuming a cup of Greek-style yogurt every day can make your gut healthier.

Yogurt Crème Fraiche

This dairy product is rich in probiotics and yeast, which helps to improve intestinal flora and boost immunity. It is also rich in protein and calcium, which are also good for bone health. Consuming a small cup of yogurt shortening cheese every day can make your gut healthier.

Lactobacillus Drink

Lactobacillus Drink is a dairy product that contains a lot of probiotics, which are very beneficial for gut health. It improves intestinal flora, boosts immunity and prevents problems such as diarrhea. Consuming one bottle of lactobacillus drink every day can make your intestines healthier.

Cheese

Cheese is a dairy product rich in protein and calcium that has many benefits for gut health. It can increase the number of beneficial bacteria in the intestines and improve the balance of intestinal flora, while providing rich nutrients. Consuming the right amount of cheese every day can make your gut healthier.

Yogurt Ice Cream

Yogurt ice cream is a delicious and healthy dairy product that contains probiotics and calcium. It improves gut flora and boosts immunity while satisfying your ice cream cravings. Consuming yogurt ice cream once or twice a week can make your gut healthier.

 Skimmed Milk

Skimmed milk is a low-fat dairy product that is rich in protein and calcium. It provides nutrition while reducing fat intake. Consuming a glass of skimmed milk every day can make your intestines healthier.

 Yogurt Protein Drink

This dairy product is rich in proteins and probiotics which are very beneficial for gut health. It increases satiety and controls appetite while providing nutrition. A daily intake of one bottle of yogurt protein drink can make your gut healthier.

The intake of dairy products depends on your personal needs. If you are a healthy adult, you should consume at least one serving of dairy products such as a glass of milk or a serving of yogurt every day. The daily intake of dairy products can be increased for children or adolescents with growing and developing bones, and for pregnant women or older adults who need calcium supplements.

In conclusion, we hope that the above information about dairy products has been helpful to you. Dairy products play an important role in our diet and we should look at it scientifically and consume it wisely. Diverse dairy products bring color to our diet and enrich our nutrition at the same time.