When your skin is accidentally inflamed and irritated, how should we defuse it and welcome it back unharmed.

Before we begin our maintenance journey, we need to understand the causes of inflammation and irritation. Although skin is a good boy and doesn’t go off the rails easily, bad habits, environmental pollution, UV rays, and the occasional hormonal attack can bring it to the brink. So, our journey of maintenance is to carefully and patiently guard and let the skin return.

Care Step 1: Turning Away the Unruly

This step simply means that the dudes are carefully guarded so that the bad guys don’t dare to come. We have to try to avoid skin care products containing alcohol, fragrance, sulfur and other products that may cause irritation. As if the chivalrous walk around the world, left to avoid the prick right to flash the gun, meat and vegetables, all kinds of things, only read the book high.

Nursing step two: thorough cleaning

Clean is the bottom line of the skin clean, is the starting point of our skin care. Do not because of laziness or slowness, will clean this clean road blocked. Daily need to use gentle cleansing products, wash with warm water, do not rub too hard to avoid increasing the burden on the skin.

Care Step 3: Elegant Moisturizing

Moisturizing is the pastry of the skin, without it, the skin words are too monotonous. We need to use non-irritating ingredients, light texture moisturizing lotion or moisturizing cream, which can relieve the dryness of the skin, and at the same time block the moisture, so that the skin is deeply moisturized.

Nursing Step 4: The Almighty Artifact

The name of the miracle tool is hot and cold compress, which sounds awesome, right? In fact, it’s our home remedy. We can do photo cold compresses with cold towels, cold toning lotions, cold masks, etc. We can even go cold with ice gently, which reduces the redness and swelling of the skin and puts the skin on a diet of fire. You can also do hot compresses, using hot towels, warm toning lotion, and hot masks, which can help soothe tension and promote microcirculation in the skin.

Care Step 5: Emergency Response

In the event of skin inflammation and irritation, we must need a savior, and the name of this savior is called anti-inflammatory ointment. Of course, this almighty anti-inflammatory ointment needs to be based on the actual situation of the skin, choose the right ointment, such as acne, itchy rashes, each kind of skin inflammation has a corresponding anti-inflammatory ointment, as long as you use the right, the effect will be obvious.

Care Step 6: Sunshine Battle

The sun is pleasant, but not always so for the skin. We need to protect ourselves from the sun. Whether it’s sunny or cloudy, indoors or outdoors, we need to apply sunscreen so that UV rays don’t pose a threat to our skin.

Care Step 7: Good Eating Habits

The food we eat is as good for the skin as fish in water and flowers in red. So we should try to eat foods rich in vitamins and antioxidants, such as fresh vegetables and fruits, and eat less stimulating foods, such as spicy and greasy. In this way to improve the skin condition from the inside.

Nursing step 8: reasonable sleep

We all know that sleep is especially important for the body, but of course it is also important for the skin. Adequate sleep time and good sleep quality can help skin regeneration and repair, to improve skin quality, promote health has a very important role.

Care Step 9: Minimize Stress

You are in a happy mood, just like a bird flying freely under the sun, making your skin relaxed. It is recommended that you keep your skin away from stress and become a good companion to you through proper exercise, optimistic attitude towards life and good stress management methods.

Care Step 10: Professional Care

Finally, I recommend that you can find a professional dermatologist to consult when your skin becomes inflamed or irritated. Care without professional training will not only fail to improve the problem, but may even aggravate it. The doctor will provide you with professional treatment and care advice according to your skin condition.

In short, good skin is not something you are born with, it requires care and attention. Just like growing vegetables requires hard work, doesn’t it? I hope my sharing can help you, see you soon!